The Best Whey Protein Shake Recipes
Someone once asked me, “Supplements are so expensive! If you had to pick the #1 thing to have in your stash, what would it be?”. My answer? Protein powder! There…
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Pre-Workout Protein Waffles Boosted with Frozen Aroniaberries
When I tell people about my mission to eat healthier, they almost always immediately get a look of pity on their faces. They think that this means I know longer…
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Protein Filled Summer Snacking Options
This was my afternoon snack and one of my favorites! A Yoplait® Greek Yogurt with a side of mixed nuts. In January, I started this long this journey to eat…
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