Fitness & Nutrition Archives https://mommity.com/category/fitness-nutrition/ Comfort made simple — from my Kansas City kitchen to yours. Fri, 01 Aug 2025 17:25:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://mommity.com/wp-content/uploads/2016/11/cropped-200x200-1-32x32.png Fitness & Nutrition Archives https://mommity.com/category/fitness-nutrition/ 32 32 The Best Whey Protein Shake Recipes https://mommity.com/best-whey-protein-shake-recipes/ https://mommity.com/best-whey-protein-shake-recipes/#comments Thu, 27 Apr 2017 16:24:18 +0000 http://www.mommity.com/?p=29793 Someone once asked me, “Supplements are so expensive! If you had to pick the #1 thing to have in your stash, what would it be?”. My answer? Protein powder! There...

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]]> https://mommity.com/best-whey-protein-shake-recipes/feed/ 12 Pre-Workout Protein Waffles Boosted with Frozen Aroniaberries https://mommity.com/frozen-aroniaberries/ https://mommity.com/frozen-aroniaberries/#comments Thu, 02 Jun 2016 03:45:07 +0000 http://www.mommity.com/?p=28971 When I tell people about my mission to eat healthier, they almost always immediately get a look of pity on their faces. They think that this means I know longer...

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]]> https://mommity.com/frozen-aroniaberries/feed/ 22 Protein Filled Summer Snacking Options https://mommity.com/protein-filled-summer-snacking-options/ https://mommity.com/protein-filled-summer-snacking-options/#comments Wed, 24 Jun 2015 23:35:33 +0000 http://www.mommity.com/?p=27803 This was my afternoon snack and one of my favorites! A Yoplait® Greek Yogurt with a side of mixed nuts. In January, I started this long this journey to eat...

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]]> https://mommity.com/protein-filled-summer-snacking-options/feed/ 5 15 High Protein Dinner Recipes – Getting Lean & Losing Weight https://mommity.com/15-high-protein-dinner-recipes-getting-lean-losing-weight/ https://mommity.com/15-high-protein-dinner-recipes-getting-lean-losing-weight/#comments Thu, 26 Feb 2015 22:38:30 +0000 http://www.mommity.com/?p=27200 High protein dinner recipes are a must when trying to fuel your body with it’s needed protein requirements. A few months ago, I started lifting weights in addition to my...

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